Training

IN-PERSON TRAINING

PITCHING INSTRUCTION IN SOUTHERN VIRGINIA

Combining the proven Tincher Pitching methodology with a Doctor of Occupational Therapy's expertise in biomechanics and motor learning, we develop pitchers who understand their bodies, adapt to any situation, and perform under pressure.

THE TINCHER SOVA DIFFERENCE

Training Built on Science and Experience

What separates Tincher Pitching - Southern VA is the unique combination of certified Tincher Pitching methodology, advanced understanding of human movement through occupational therapy, and real Division I competitive experience. This allows us to teach not just what works, but why it works creating independent thinkers who can problem-solve on the mound and continue developing long after formal training ends. Our direct, demanding coaching style provides honest feedback while building athletes who understand their bodies and can adapt to any competitive situation.

What to Expect

I work with athletes in person for hands-on instruction every 2-3 weeks. I have very few pitchers that come weekly. I expect my kids to put the work in at home and take ownership of their pitching journey. If you are interested in training in-person, you start with the $25.00 onboarding call so we can assess your mechanics and determine if in-person training is the best fit for you.

WHAT WE OFFER

In-Person Pricing

Practice Planning/Time Management

$50.00

Multi-sport pitchers often have difficulty thinking through schedules and planning out the time to practice. I want to make pitching fun and easy. A monthly planning call or intermittent support for time management can really help athletes excel.

In Person Lessons

$85.00

Pay at time of lesson. This is a one hour in person lesson at TopHand Facility in Emporia, Va.

WHAT YOU'LL ACCESS

Comprehensive Pitching Development

Our training goes beyond repetition. Every session is designed to build understanding, develop sustainable movement patterns, and create mentally tough competitors who can adapt and succeed at any level.

Video Analysis Onboarding

Begin your journey with comprehensive video analysis to identify strengths, opportunities for improvement, and create a personalized development plan tailored to your body and goals.

Biomechanics-Based Instruction

Learn the science behind every movement. Understand how your body works, why certain mechanics are more efficient, and how to make adjustments that lead to sustainable improvement.

Mental Resilience Training

Develop the mental toughness and adaptability that separate good pitchers from great ones. Learn to compete effectively under pressure and overcome adversity.

Individualized Programming

No cookie-cutter training plans. Every athlete receives direct, honest feedback and a customized approach that addresses their unique needs, body type, and competitive goals.

INSIDE LOOK

Our Athletes

SUCCESS STORIES

What Parents & Athletes Say

From youth athletes discovering their potential to college-bound pitchers refining their craft, our athletes develop the skills, confidence, and mental toughness to compete at the highest levels.

"My daughter first came to see Elise when she was 6.5 years old. Elise was so patient with her even when she absolutely refused to accept change and cried half the lesson. Moving forward, we found out that my daughter suffers with selective mutism. Elise used her skills as not only a pitching instructor but also OT and helped us navigate. This past fall, Addy had her opportunity on the pitching mound and was very successful at 8 years old playing against kids 2 years older than her. We know that none of this would have been possible if we hadn't started her pitching journey with Elise. Elise has never once focused on how fast she pitches the ball, learning new pitches, or rushing the process. Instead, she focuses on the technique and making sure that she is working with her body instead of against it and that it is still fun for her and not something she is forced to do. It is easy to see that Elise puts her heart and all of her students best interests first. She pushes her students to be the best version of themselves that they can be."

- Daphene Jolynn Pennell

"My daughter, Jil Livengood, always wanted a female pitching coach that played the game at the D1 level. We were advised by NCAA POY, Lacey Waldrop, to get as many eyes on Jil because every pitching coach will find something different to focus on. And she was correct! Some coaches focus on analytics, grips, leg drive, strong front side and softball pitching IQ. Elise was our Tincher Instructor the last couple years of HS that brought a lil more, developing a positive mindset that took her pitching to another level. Jil would not have been recruited by numerous Power 4 schools without Elise in her corner keeping pitching light and letting her just throw into that tarp! Dr Elise as we call her, is a lil bit of all her coaches she saw over the years, but being a female, former D1 pitcher who played the game and uses her occupational therapy background is unprecedented. Only wish she could have followed her to UNC!!!"

- Joel Livengood

"Elise has truly helped me not only become a better pitcher but a better person overall. I love her teaching style and the way she works with each student differently in order for them to meet their full potential. Her unwavering support, great personality, and obviously her knowledge about the craft of pitching is something I'm so grateful for and I'm truly blessed that God allowed our paths to cross!"

- Madison Jones

Friendly but focused instructor. I've seen incredible progress in my daughter in the short time we've been with Tincher!

- Michael Snodgrass

READY TO TRANSFORM YOUR GAME?

START YOUR PITCHING JOURNEY TODAY!

Whether you're a youth athlete just beginning or a high school pitcher preparing for the next level, Tincher Pitching - Southern VA provides the individualized, evidence-based instruction you need to reach your full potential.